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Train Like Me - My Personal Gym Routine Spring 2025 (PDF Download)
Train Like Me - My Personal Gym Routine Spring 2025 (PDF Download)
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My current training plan in spring 2025 - exactly as I'm doing it myself right now.
Divided into muscle groups by day, including all exercises, sets and repetitions. No theory. Simply the plan I follow week after week in the gym.
You get a clear PDF, ready to download. Ideal if you want to know how I train or are looking for a clearly structured training system yourself.
Important: Delivery can sometimes take a few minutes. Please be patient and, to be on the safe side, check your spam and advertising folders if you can't find the email with the download link straight away!
Divided into muscle groups by day, including all exercises, sets and repetitions. No theory. Simply the plan I follow week after week in the gym.
You get a clear PDF, ready to download. Ideal if you want to know how I train or are looking for a clearly structured training system yourself.
Important: Delivery can sometimes take a few minutes. Please be patient and, to be on the safe side, check your spam and advertising folders if you can't find the email with the download link straight away!
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