Personal Supplement Guide

This PDF provides a structured overview of 12 nutritional supplements that I personally take daily and that have proven themselves over time in my routine - especially with regard to my athletic progress, targeted muscle building and long-term performance.

The following topics are addressed on 13 pages:

• the function in the body
• my personal reasons & thoughts
• relevant information on use & dosage

This guide is aimed at anyone interested in the supplements I use and anyone looking for a targeted and thoughtful approach to the topic of nutritional supplements – with background knowledge and personal context.

The guide is available in English and German. The guide was originally written in English.

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