Personal Gym Routine Summer 2025 (PDF Download)

The Personal Gym Routine Summer 2025 is my own training plan for the summer and provides an authentic insight into his routine, including workouts , recovery hacks , and progress trackers . It's not a standard guide, but the exact plan I follow myself. You'll receive a clear PDF, available for immediate download. Ideal if you want to know how I train or are looking for a clearly structured training system yourself.

Table of contents (23 pages overview)

Pages 2–4: Introduction

A personal introduction from Dustin, where he picks you up.

Pages 5–6: Overview

The overview of the entire training plan: structure, goals and its method.

Pages 6–15: The training plan

Dustin's exact summer training plan for 2025, broken down step by step and graphically presented, including weekly integration.

Pages 16–17: Recovery Hacks

Dustin's personal recovery habits that will help you get fit faster and prevent injuries.

Pages 18–22: Progress Tracker

Your individual tool to make your progress visible week after week.

Page 23: Personal discount code

Exclusively for you – a personal discount code for products in the shop to perfectly complement your training. To redeem the discount code, you must purchase using the same email address you used to purchase the plan.

Important: Delivery may sometimes take a few minutes. Please be patient and check your spam and advertising folders in case you can't find the email with the download link right away! The file is in English.