{"title":"Plans \u0026amp; Guides","description":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003ePlans \u0026amp; Guides\u003c\/span\u003e \u003cspan class=\"s2\"\u003eare for you if you want to get started right away with a clear structure. Here you'll find training plans, nutrition plans, and supplementary guides like the supplement plan. You'll receive immediate access via email after purchase and can start right away.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"train-like-me-my-personal-gym-routine-spring-2025-pdf-download","title":"Train Like Me - My Personal Gym Routine Spring 2025 (PDF Download)","description":"My current training plan in spring 2025 - exactly as I'm doing it myself right now.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eDivided into muscle groups by day, including all exercises, sets and repetitions. No theory. Simply the plan I follow week after week in the gym.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eYou get a clear PDF, ready to download. Ideal if you want to know how I train or are looking for a clearly structured training system yourself.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e Delivery can sometimes take a few minutes. Please be patient and, to be on the safe side, check your spam and advertising folders if you can't find the email with the download link straight away!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr\u003e","brand":"Dustinsaaan","offers":[{"title":"Default Title","offer_id":51157358936401,"sku":"","price":16.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/9223\/9953\/files\/Bildschirmfoto2025-11-26um14.38.05.png?v=1764164344"},{"product_id":"entwurf-1","title":"Personal Gym Routine Summer 2025 (PDF Download)","description":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThe\u003c\/span\u003e \u003cspan class=\"s2\"\u003ePersonal Gym Routine Summer 2025\u003c\/span\u003e \u003cspan class=\"s1\"\u003eis my own training plan for the summer and provides an authentic insight into his routine, including\u003c\/span\u003e \u003cspan class=\"s3\"\u003eworkouts\u003c\/span\u003e \u003cspan class=\"s1\"\u003e,\u003c\/span\u003e \u003cspan class=\"s3\"\u003erecovery hacks\u003c\/span\u003e \u003cspan class=\"s1\"\u003e, and\u003c\/span\u003e \u003cspan class=\"s3\"\u003eprogress trackers\u003c\/span\u003e \u003cspan class=\"s1\"\u003e. It's not a standard guide, but the exact plan I follow myself.\u003cmeta charset=\"utf-8\"\u003e You'll receive a clear PDF, available for immediate download. Ideal if you want to know how I train or are looking for a clearly structured training system yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e \u003cspan class=\"s1\"\u003eTable of contents (23 pages overview)\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003e \u003cspan class=\"s1\"\u003ePages 2–4: Introduction\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003cspan class=\"s2\"\u003eA personal introduction from Dustin, where he picks you up.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003cspan class=\"s1\"\u003ePages 5–6: Overview\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003cspan class=\"s2\"\u003eThe overview of the entire training plan: structure, goals and its method.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003cspan class=\"s1\"\u003ePages 6–15: The training plan\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003cspan class=\"s2\"\u003eDustin's exact summer training plan for 2025, broken down step by step and graphically presented, including weekly integration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003cspan class=\"s1\"\u003ePages 16–17: Recovery Hacks\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003cspan class=\"s2\"\u003eDustin's personal recovery habits that will help you get fit faster and prevent injuries.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003cspan class=\"s1\"\u003ePages 18–22: Progress Tracker\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003cspan class=\"s2\"\u003eYour individual tool to make your progress visible week after week.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003cspan class=\"s1\"\u003ePage 23: Personal discount code\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003cspan class=\"s2\"\u003eExclusively for you – a personal discount code for products in the shop to perfectly complement your training.\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eTo redeem the discount code, you must purchase using the same email address you used to purchase the plan.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eImportant:\u003c\/strong\u003e Delivery may sometimes take a few minutes. Please be patient and check your spam and advertising folders in case you can't find the email with the download link right away! The file is in English.\u003c\/p\u003e","brand":"Dustinsaaan","offers":[{"title":"Default Title","offer_id":51197367845201,"sku":"","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/9223\/9953\/files\/1.png?v=1758208423"},{"product_id":"entwurf-2","title":"Personal Supplement Guide","description":"\u003cp data-start=\"208\" data-end=\"587\"\u003e\u003cmeta charset=\"utf-8\"\u003eThis PDF provides a structured overview of 12 nutritional supplements that I personally take daily and that have proven themselves over time in my routine - especially with regard to my athletic progress, targeted muscle building and long-term performance.\u003c\/p\u003e\n\u003cp data-start=\"208\" data-end=\"587\"\u003eThe following topics are addressed on 13 pages:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"208\" data-end=\"587\"\u003ethe function in the body\u003c\/li\u003e\n\u003cli data-start=\"208\" data-end=\"587\"\u003emy personal reasons \u0026amp; thoughts\u003c\/li\u003e\n\u003cli data-start=\"208\" data-end=\"587\"\u003erelevant information on use \u0026amp; dosage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"589\" data-end=\"855\"\u003eThis guide is aimed at anyone interested in the supplements I use and anyone looking for a targeted and thoughtful approach to the topic of nutritional supplements – with background knowledge and personal context.\u003c\/p\u003e\n\u003cp\u003eThe guide is available in English and German. The guide was originally written in English.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eImportant: \u003c\/b\u003eDelivery may take a few minutes. Please be patient and check your spam and advertising folders to be on the safe side if you cannot find the email with the download link immediately.\u003c\/p\u003e","brand":"Dustinsaaan","offers":[{"title":"Default Title","offer_id":51199339266385,"sku":null,"price":8.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/9223\/9953\/files\/Bildschirmfoto2025-11-26um14.43.43.png?v=1764164920"},{"product_id":"entwurf-3","title":"Eat like me - My Personal Meal Plan","description":"\u003cp\u003eThis document offers a complete insight into \u003cmeta charset=\"utf-8\"\u003eDustin's current daily nutrition. It's his day-today meal plan - tailored to his goals and lifestyle.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eContents at a glance:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003eCalorie \u0026amp; Macro Overview\n\u003cul\u003e\n\u003cli\u003ecurrent nutritional situation\u003c\/li\u003e\n\u003cli\u003eearlier phase in comparison\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e5 pages with Dustin's 5 daily meals\n\u003cul\u003e\n\u003cli\u003ewith a detailed list\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eCompact shopping list\u003c\/li\u003e\n\u003cli\u003eDustin's routines and tips for on the go\u003c\/li\u003e\n\u003cli\u003ePersonal final chapter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTotal length: 15 pages\u003c\/p\u003e\n\u003cp\u003eContent pages: 10 pages\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e This plan reflects Dustin's individual diet. The PDF is ideal as inspiration for finding a structured diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e\u003cspan\u003e\u0026nbsp;Delivery can sometimes take a few minutes. Please be patient and, to be on the safe side, check your spam and advertising folders if you can't find the email with the download link straight away!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Dustinsaaan","offers":[{"title":"Default Title","offer_id":51199341822289,"sku":null,"price":15.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/9223\/9953\/files\/Bildschirmfoto2025-11-26um14.43.11.png?v=1764164699"}],"url":"https:\/\/dustinsaaan.com\/en\/collections\/digital-support-content.oembed","provider":"Dustinsaaan","version":"1.0","type":"link"}